High Protein What I Eat in a Day — Macro-Friendly Meals
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TikTokjanellerohner
High Protein What I Eat in a Day — Macro-Friendly Meals
Simple, macro-friendly meals to stay full, hit protein goals, and keep calories in check: chocolate PB protein oats, chicken pasta salad, Chobani Flip cookie dough. #HighProteinMeals #WhatIEatInADay #MacroTracking JanelleRohner(@janellerohner). original sound - JanelleRohner. What I eat in a day to stay full, hit my protein goals, and keep ...
289.4K views4 weeks ago
Shorts
Enjoyable High Protein Meal Preps for Fat Loss
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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
TikTokalexgamblecoach288K views1 week ago
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HIGH-PROTEIN & FIBRE BREAKFAST BOWL FOR MY GIRLS 🩷 This breakfast is ticking all the boxes: quick, easy and nutritious. And with over 30g of protein & 12g of fibre, this might just be the ultimate balanced breakfast bowl. INGREDIENTS: 200g high-protein Greek-style yoghurt 1tbsp /10g tbsp chia seeds 2 tbsp /15g whole rolled oats 1 cup frozen raspberries 1 tbsp peanut butter ½ tsp vanilla extract Drizzle of honey METHOD Mix everything together in a bowl or jar until well combined. Cover and place
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How to make my favorite PCOS friendly breakfast smoothie 🍒 30 grams of protein, healthy fat, fiber, and will keep your energy levels steady! - milk of choice (I use almond) - chia seeds - @cocojune coconut yogurt - @Ritual vanilla protein powder - frozen cherries raspberries #easybreakfastideas #selfcareroutine #pcos #pmos #proteinshake
TikTokerikahoang_989 views1 week ago
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540 calories 69g protein 8g fats 45g carbs marks 6 tasty meals Try my cookbook! @Stealth Health Life for a solid meal plan idea! Ingredients: into the crock pot 2.5 lbs chicken breast 120g red enchilada sauce 100g of green chiles 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée dark 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 1/2 tsp cayenne 2 orange bell peppers 2 red bell peppers 1 onion Diced/Roastedfirst before adding High: 2-3 hours Low: 3-4 hours 448g pasta,
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