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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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Dillon Danis was SHOCKED by Khamzat Chimaev at the #RAF10 press conference. 'How's a guy that lays on his back with his legs open a main event in a #wrestling event?'
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Leg day for the whole dang leg!!! (FULL LEGS) Squat Shifts B-Stance HT Open leg Lunge Leg Extension (ss) Single Leg Ext. Quad Extensions leggings @TALA sweater @The Mayfair Group #legworkout #legday #quadworkout #workoutsforwomen #confidence leg day, legs, curvy gym, confidence, relatable, gym girl, personal trainer, fitness motivation
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My wife went to town when we opened our relationship and kept her legs open, now that I hit the gym and got in shape, she wants to close it because I’ve been getting hit on… #redditstories #redditreadings #askreddit #reddit
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Baggy open leg joggers lightweight comfy and perfect for home lounge daily outings just 8.88 USD
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Open legs, hands behind head.Side bend to stretch spine & side body.Move slow, breathe deep.
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Open legs - La Cuatiza 🔥#fypシ #foryou #foryoupage #fy #parati #paratii #culiacan #culiacan🍅 #culiacansinaloa #corridos #corridoschingones #corridostumbados #f
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開脚初心者向け🔰開脚をしたかったらとにかく 胸！胸を柔らかくしてください😆 え？開脚って股関節やろ？なんで？て思いますよね！ やってみると分かります☺️✨ 詳しく聞きたい方や開脚をしたい方は直前レッスンに来てください😊☺️ お待ちしております♪ 骨盤が全く動かない！動きが悪い！という方が沢山います！そんな人々の駆け込み寺 ✨動かさない限り体は動きません！ 来ていただいたら直接指導します🤗 一対一でみます🖐️☺️是非ご予約お待ちしておりますね☆ 柔軟って元々体の柔らかい人の特権だと勘違いしてる人多いです！誰でもいつからでもチャレンジできます😌ただ、やり方を間違えたり体に負荷をかけて行い続けると将来的に歪んでしまったり、痛めてしまう原因になるので是非一度私に習いにきてくださいね🤲✨お待ちしております💓 今回参考文献 @kumiko_ishii_ballet_project さん 胸椎進展📕 素晴らしい本 本当に努力されているのが伝わり、最後のヒストリー話では涙が出ました🥲 素質があって才能があってもだからこその苦悩もあるんだなと感じました😊 今回撮影場所 @gosin
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Mastering the Open Leg Rocker is more than just balance. In this breakdown, you'll learn: • Why hamstring flexibility matters • How to create and maintain a posterior pelvic tilt • The difference between the
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