Make Your Own Homemade Apple Pectin for Jams and Jellies | Pectin Recipe
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Cooking raw apples and pears with a little water (and cinnamon for flavour) into a compote changes how your body digests them. Heat softens and partially breaks down plant cell walls made of cellulose and hemicellulose, reducing the mechanical work your digestive system has to do. Cooking also increases the solubility of pectin, a key soluble fibre in apples and pears. Pectin forms a soft gel in the digestive tract, which has been shown to slow gastric emptying and intestinal transit, helping su
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