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I struggled with nail biting for 20 years until I stumbled across a therapy known as “habit reversal training”. HRT finally helped me quit and grow the nails of my dreams. To help others do the same, I made HabitHands, an app that helps you quit your bad body habit in under 60 days. Check it out on the app store! #nailbiting #hairpulling #skinpicking #dermatillomania #trichotillomania
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If you want to change your life, start by doing the opposite of what keeps you stuck. We all have little habits that quietly hold us in the same story. This week, play the Habit Reversal Game. ✨ How to: \t1.\tNotice the loop. What’s one small thing you do every day that keeps you in the same pattern? (Scrolling when you feel lonely, saying yes when you mean no, avoiding silence.) \t2.\tFind the opposite. What’s the reverse of that habit? It doesn’t need to feel comfortable, just different. (Sile
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