How to do the Splits for Beginners!
6:23
YouTubeShalini
How to do the Splits for Beginners!
This only works if you stretch every day! It's best to do each side at least 10 min. It can take up to a week to a few months to get it all the way down DEPENDING ON YOU! The easiest way to get it down is to 'absorb the pain'. Learn to relax instead of resisting. Good luck!
333.9K viewsAug 9, 2012
Shorts
When to Use Do in English Grammar | Easy Rule + Examples
0:06
784 views
When to Use Do in English Grammar | Easy Rule + Examples
Medical Professor
Do vs Does in English Grammar | Common Mistakes & Easy Examples
3:40
Do vs Does in English Grammar | Common Mistakes & Easy Examples
Medical Professor
Splits Tutorial
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.2M viewsMar 13, 2021
9 Steps to doing the Splits!
4:52
9 Steps to doing the Splits!
YouTubeblogilates
9.1M viewsOct 12, 2014
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
15M viewsJun 19, 2022
Top videos
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
3.8M views5 months ago
How to Learn SPLITS! For BEGINNERS
6:47
How to Learn SPLITS! For BEGINNERS
YouTubeErica Lin
791.9K viewsFeb 8, 2016
How to Do the Splits for Beginners | Yoga for Splits
16:35
How to Do the Splits for Beginners | Yoga for Splits
YouTubeYoga International
15.2K viewsAug 19, 2019
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.3M viewsFeb 1, 2022
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
198.3K viewsFeb 8, 2022
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
13:06
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
YouTubeDaniela Suarez
116.5K viewsFeb 15, 2022
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views5 months ago
wikiHowAdam Shuty
How to Learn SPLITS! For BEGINNERS
6:47
How to Learn SPLITS! For BEGINNERS
791.9K viewsFeb 8, 2016
YouTubeErica Lin
How to Do the Splits for Beginners | Yoga for Splits
16:35
How to Do the Splits for Beginners | Yoga for Splits
15.2K viewsAug 19, 2019
YouTubeYoga International
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez
7:21
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexi…
816K viewsJun 1, 2022
YouTubeDaniela Suarez
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & adva…
2.4M viewsOct 31, 2020
YouTubeMary Braun
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
Splits Practice: learn how to do splits and techniques to go deeper
21:17
Splits Practice: learn how to do splits and techniques to go deeper
17.3K viewsMar 21, 2020
YouTubeCathy Madeo Yoga
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
837.5K viewsFeb 23, 2015
YouTubePsycheTruth
5:00
FAST and EASY Middle Splits Tutorial with @trainwithkendall
1.4M viewsAug 9, 2018
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M viewsFeb 5, 2021
YouTubeMadFit
6:03
How to do the Splits for beginners (in 5 minutes!!)
34.2K viewsNov 25, 2020
YouTubeVafencia Grassi
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.2M viewsMar 13, 2021
YouTubeAnna McNulty
1:43
The Ultimate Guide to Doing the Splits
30.4K viewsOct 25, 2018
YouTubeLifeOfMissO
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
5:16
Splits Tutorial - How to Get Your Splits Quickly
222K viewsNov 16, 2013
YouTubeFit For A Feast
4:28
How To Do The Splits
9.5K viewsSep 29, 2021
YouTubeEllie Randolph
12:08
How To Get SPLITS - In ONE DAY!
992.5K viewsJan 24, 2017
YouTubeErica Lin
45:56
Beginner Front And Side Split Training: FREE Flexibility Trainin…
123.9K viewsJan 17, 2016
YouTubeJeromeFitness
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do Th…
929.8K viewsJun 9, 2014
YouTubePsycheTruth
5:08
How to do the Splits for Beginners (in 5 minutes!!)
134K viewsJan 16, 2020
YouTubeVafencia Grassi
11:54
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full …
2.8M viewsJan 20, 2021
YouTubepigmie
14:48
Simple Way to Get a Full Split
847.5K viewsNov 26, 2018
YouTubeSimon Scher
31:42
BEST Stretches For Splits ( BEGINNERS SPLITS TUTORIAL ) …
13.5K viewsAug 27, 2020
YouTubeYoga With Bird
15:35
How To Do Gymnastics Splits For Beginners With Coach Meggin!
164.6K viewsOct 14, 2017
YouTubeFit And Fun With Coach Meggin
13:37
How to do a Split Fast! Stretches for Splits Flexibility
15M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
19:41
Fun Splits Stretches Workout For Beginners, 20 Minute Yoga For Fle…
288.9K viewsJan 26, 2014
YouTubePsycheTruth
4:09
how to do the splits easy for beginners' stretches and tips :D
4.3K viewsMay 9, 2023
YouTubeLexipop Gumdrop
1:59
How to get middle splits for beginners (Easy to Learn) Flexibili…
184.1K viewsSep 16, 2015
YouTubeRG Selena
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
684.2K viewsDec 22, 2020
YouTubeHannahMartinRG
See more videos
Static thumbnail place holder

Short videos

0:06
When to Use Do in English Grammar | Easy Rule + Exa…
784 views2 days ago
YouTubeMedical Professor
3:40
Do vs Does in English Grammar | Common Mistak…
2 days ago
YouTubeMedical Professor
0:06
Do vs Does in English Grammar | Easy Trick with …
1 views1 day ago
YouTubeMedical Professor
1:44:21
LIVE: SpaceX Starship Flight 10 launch (scrubbed)
91.4K views2 days ago
YouTubeAssociated Press
10:39
'Do not come': IL governor blasts Trump's plan to depl…
69.5K views2 days ago
YouTubeCNN
2:08:20
Do Radio (Pre-Launch)
11 views2 days ago
YouTubeDO Lectures
22:22
Denver Broncos vs New Orleans Saints | 2025 Prese…
849.1K views4 days ago
YouTubeNFL
1:46
Illinois Gov. Pritzker warns Trump: 'Do not come to Chi…
415.4K views2 days ago
YouTubeMSNBC
5:59
Seattle Seahawks vs Green Bay Packers | 2025 Preseas…
412.1K views4 days ago
YouTubeNFL
0:55
Gov. Pritzker tells Trump: ‘Do not come to Chicago’
270.9K views2 days ago
YouTubeCNN
2:48
‘Do not come’: Dem governors slam Trump pla…
130.8K views1 day ago
YouTubeCNN
10:47
Como vs. Lazio: Extended Highlights | Serie A | CBS S…
24.9K views3 days ago
YouTubeCBS Sports Golazo
1:12
'Do not come to Chicago': Illinois Gov. JB Pritzker on …
79.1K views1 day ago
YouTubeAssociated Press
3:32
Trump tells Fed’s Lisa Cook she’s fired; she says ‘he ha…
3.7K views1 day ago
YouTubeCNBC Television
11:55
Baltimore Ravens vs Washington Commanders …
571.9K views4 days ago
YouTubeNFL
5:59
Houston Texans vs Detroit Lions | 2025 Preseason We…
164.2K views4 days ago
YouTubeNFL
48:09
Scrub! SpaceX delays launch of Starship's 10th flight test
89.7K views2 days ago
YouTubeVideoFromSpace
7:08
NEWCASTLE 2-3 LIVERPOOL | Arne Slot Press Conference
88.3K views2 days ago
YouTubeThis Is Anfield
2:12
Donald Trump orders removal of Federal Reserv…
88.2K views1 day ago
YouTubeBBC News
1:04:48
Can Roxanne Perez stay hot vs. Rhea Ripley in Birming…
80.7K views1 day ago
YouTubeWWE
Static thumbnail place holder