"Iliopsoas Muscle Anatomy: Psoas Major & Iliacus Explained". The real cause of low back pain

Iliopsoas Muscle #anatomy #physiotherapy #physicaltherapy #iliopsoas #psoas

Iliopsoas Injury Explained

3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home

Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts

What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe

Iliopsoas Dynamic Stretch

Overcoming Iliopsoas Strain: A Former College Runner's Rehabilitation Journey

Thomas Test - iliospoas tightness