Excuse the bad video skills, but here’s a quick run-through of the new Tib Bar at the gym and how to use it properly. The Tib Bar trains your tibialis anterior — the muscle down the front of your shin that’s responsible for ankle dorsiflexion (pulling your toes up). It’s one of the most undertrained muscles in the lower body, yet it plays a huge role in: • Reducing shin splints by strengthening the tissues that absorb impact • Improving ankle mobility for deeper, stronger squats and lunges • Bal
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Excuse the bad video skills, but here’s a quick run-through of the …
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Tib Raises - How to do Bodyweight and Weighted Variations | Fitness Drum
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📣NEW EQUIPMENT ALERT📣 You can now use our single foot tib bar! There are SO many ways to use it 🙌 Your GM, Morgan is showing how to use it to strengthen your hip flexors but you can also use it in a seated position, flexing & lengthening your foot. WARNING: you will be sore after this! Be sure to see our front desk to try it out! . . . #crunchfitness #crunch #crunchtonawanda #buffalogyms #buffalony #bestinbuffalo | Crunch Fitness
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