If your Achilles plan is rest, stretching, and tumble track (and I’ll throw in icing too )… you’re probably not going to make it better long term! And that’s why so many “minor” Achilles issues turn into season-ending injuries. -Rest can calm symptoms -Stretching can feel good -Tumble track can reduce impact But none of those actually rebuild tendon strength. Achilles tendons don’t heal by avoiding load, they heal by learning how to handle load again, progressively and intentionally. Pain-free d
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If your Achilles plan is rest, stretching, and tumble track (and I…
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First off, stretching, icing & foam rolling will NOT help an Achilles Injury. Or any tendon for that matter! Tendons don’t actually need rest. Sure, the Achilles tendon may feel a little better after rest or the passive modalities mentioned above..maybe less stiff, swollen, painful…but the truth is that rest and other passive modalities only provide temporary relief & don’t address the underlying tissue tolerance / capacity problem. ↪️ Unfortunately, that also means that most times, the pain wil
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First off, stretching, icing & foam rolling will NOT help an Achilles In…
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Sharp Physiotherapy on Instagram: "Achilles pain that keeps coming back is rarely just a bit of soreness. For many people, it begins as morning stiffness, a sharp or burning feeling after running or training, or tightness that loosens once you warm up but returns later in the day. It feels like something that should clear up on its own, yet it never quite does. You’ve likely tried the usual fixes: resting, icing, stretching the calves, or a quick massage. These can help reduce symptoms short ter
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Is ice or heat better for Achilles tendonitis?
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