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Lose 1.5kg of real fat in 7 days? - (No water weight. No crash diets. Just pure fat — like this balloon of blue dough.) Here’s how: 🔹 Step 1: Calculate your BMR That’s how many calories your body burns doing nothing. Use this: For Men: 66.47 (13.75 × kg) (5 × cm) – (6.75 × age) For Women: 655.1 (9.56 × kg) (1.85 × cm) – (4.68 × age) 🔹 Step 2: Multiply BMR by activity level = TDEE 1.2 = Sedentary 1.55 = Light/moderate training 1.725 = Very active (6–7x/week) 🔹 Step 3: Create your fat loss plan
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