Isometric Biceps Curl — Rehab Hero
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Isometric Biceps Curl — Rehab Hero
ISOMETRIC BICEPS CURLS This is an isometric contraction exercise for the elbow flexors. You may use a dumbbell, kettlebell, cable pulley, or strength band for this exercise. If using a band, start by standing on one end of the band. Bend the elbow to 90 degrees flexion and hold for up to 7 seconds
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