upper B workout Bulking Edition. making it my duty to start posting more frequently! #Bulking #Upperbody ##mensphysique #bodybuilding #bodybuildingmotivation #musclebuildingtips
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upper B workout Bulking Edition. making it my duty to start posting …
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TikTokjaredgabrielfit
Replying to @Monstermayhem27 I stick to a minimum of 3 different exercises as I train shoulders 2 times a week, 1 warm up set and 3 working sets. Reps range from 8-12 and up to 15-17 reps just so we try and get stronger in each rep range ! Remember to control the ecentric ( meaning the lowering of the movement and explode on the concentric) If you need help getting in shape I offer 1 on 1 coaching and personal training. DM for rates Follow for more workout’s and advice to get in shape! Like and
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Replying to @Monstermayhem27 I stick to a minimum of 3 different e…
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