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Not all "healthy" fruits are your friend. 🍌🍒🍇 If you're struggling with diabetes, pre-diabetes, or insulin resistance... it's time to look past the marketing of "fruit is always healthy." | Ken D Berry, MD
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I've gotten a lot of questions about nitrates, so let's clear this up. If you're not concerned about the nitrates in spinach, there's no reason to fear the ones in bacon.🥓 #properhumandiet #carnivorediet #nitrates | Ken D Berry, MD
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Ken D Berry, MD on Instagram: "Supermarket beef 🥩 good or garbage? Full breakdown on YouTube, check it out! #CarnivoreKeto #ProperHumanDiet #RealFood #BeefLovers #MeatBased"
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I followed the standard nutrition advice. Then I followed the diabetes diet. I got fatter. I got more diabetic. At some point, you have to stop and ask a simple question: If the advice is working, why are obesity, type 2 diabetes, and fatty liver getting worse every year? What nutrition advice do you wish you had ignored years ago? #ProperHumanDiet #CarnivoreDiet #MetabolicHealth #DrKenBerry
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Short videos

1:13
Even Long-Distance Backpackers Can't Outrun a Bad Diet - Dr. Ken Berry
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