Sometimes, all it takes is a little push and some belief. “Lean forward, lean back in the landings,” and keep your feet strong! You’ve got this — trust the process and the results will follow. 🌟 Discover the magic of our upcoming Classic Nutcracker this season. 🎟️ Click the link in bio for more info! #Ballet #RockSchoolforDance | The Rock School for Dance
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Sometimes, all it takes is a little push and some belief. “Lean forw…
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“Full Range” does NOT mean leaning forward and back in an excessive manner. . Tbh, I am not sure why the “lean forward” became such a thing with rows. . This can be very distracting if you are a beginner, bc it takes the emphasis away from “arm extension” and puts too much on the rest of the body… . When it’s really not necessary. . Keep it simple. . Fully extend your arms, and if that brings a slight lean, then so be it. . If not, it’s completely fine. . Pull the weight/resistance back to your
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