I mean — is it a sex difference or a gender wide lack of participation in lifting, strength training, muscle building activities, or actually gaining the skill of lifting? 👀 While there ARE baseline sex differences — men are “absolutely” stronger than women on average. When it comes to our RELATIVE physiology — women gain strength / muscle similar to men, and adapt to exercise training programs similarly. Our upper bodies actually tend to make more significant progress potentially, but this is
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I mean — is it a sex difference or a gender wide lack of participation in lifting, strength training, muscle building activities, or actually gaining the skill of lifting? 👀 While there ARE baseline sex differences — men are “absolutely” stronger than women on average. When it comes to our RELATIVE physiology — women gain strength / muscle similar to men, and adapt to exercise training programs similarly. Our upper bodies actually tend to make more significant progress potentially, but this is
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