Full Body Tai Chi Walking Workout | Somatic Healing for Back Pain, Balance & Body Awareness
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YouTubeAnn Swanson Wellness
Full Body Tai Chi Walking Workout | Somatic Healing for Back Pain, Balance & Body Awareness
Join my FREE Tai Chi Walking Challenge: https://www.LearnTaiChiWalking.com Walk backward into better balance and less back pain with this Full Body Tai Chi Walking Workout featuring the Repulse Monkey form. This somatic healing practice helps you relieve back pain, ease arthritis stiffness, reset your nervous system, and build body awareness ...
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