Lumbrical Muscle Training & Injury Treatment
trainingforclimbing.com
Lumbrical Muscle Training & Injury Treatment
The lumbricals are a family of muscles that all climbers use, but perhaps have never heard of. If you aspire to climb hard—or already do!—then some knowledge of lumbrical function, training, injury risk and treatment will be empowering.
Aug 20, 2018
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LUMBRICALS are small muscles that are located in the palm of the hand. They attach from a flexor tendon in the palm, but then move to the dorsal (backside) of the hand to insert into a structure called the extensor expansion. This attachment from the front to the back of the hand allows the unique function of these muscles, which is to flex one joint (the MP joint), but then to extend the others (the IP joints). . . #instituteofhumananatomy #anatomy #anatomylab #anatomyclass #learnanatomy #learn
0:30
LUMBRICALS are small muscles that are located in the palm of the hand. They attach from a flexor tendon in the palm, but then move to the dorsal (backside) of the hand to insert into a structure called the extensor expansion. This attachment from the front to the back of the hand allows the unique function of these muscles, which is to flex one joint (the MP joint), but then to extend the others (the IP joints). . . #instituteofhumananatomy #anatomy #anatomylab #anatomyclass #learnanatomy #learn
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