✅ The Perfect Lying Triceps Extension Form Tips 1) Use a Thumbless Grip: A thumbless (or "suicide") grip positions the bar closer to the base of your palm, reducing wrist strain and making it easier to keep your elbows tucked. In contrast, a full grip (thumbs wrapped around) often causes elbows to flare out, which compromises proper form (as explained in the next point). 2) Tuck Your Elbows: Keep your elbows tucked throughout the entire movement. Flaring them out increases the risk of elbow pain

Lying Barbell Triceps Extensions Left side: Lying barbell triceps extensions aka “skull crushers” - Performing lying barbell triceps extensions with this technique can increase the risk of head and shoulder injury. - At the bottom of the movement, the shoulders are abducted and internally rotated under load. This can cause pain and shoulder impingement. Right side: Lying barbell triceps extensions (pullover technique) - This bar path can reduce the risk of hitting your head with the barbell. - E

✅Pullover vs. Lying Triceps Extension (KNOW THE DIFFERENCE!) In a barbell pullover, the elbows stay bent and the elbow angle changes only slightly. Most of the motion comes from the shoulders, with the upper arms moving through about a 60° range of motion. In a lying barbell triceps extension, the upper arms stay fixed while the elbow angle changes significantly as you extend and flex the triceps. #tricepworkout #backtowork #explorepage #health #fitness #gym #fitnesstips #fypシ゚ | kamalc32