Delts in One Set!
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YouTubeMaik Wiedenbach, New York City
Delts in One Set!
Hit all three heads of the delts in one powerful set: 1️⃣ Front raises for the anterior delt 2️⃣ Side raises — elbows lead, not a shrug 3️⃣ Rear delt fly — lean forward, arms back and out Smarter training = bigger shoulders. Get my free book " the Ultmate Gym Hack " here https://www.maikwiedenbach.com/freebie/
8.4K views1 month ago
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