Mark Sisson on Reels
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Mark Sisson on Reels
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
Rating things in health Part 3. | Mark Sisson
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Rating things in health Part 3. | Mark Sisson
21.1K views6 months ago
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Underrated or Overrated. These are my takes. | Mark Sisson
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Underrated or Overrated. These are my takes. | Mark Sisson
17.9K views9 months ago
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Longevity isn’t just about living longer—it’s about staying sharp and mobile the whole way through. I don’t want to spend my later years in a chair, disconnected from the world around me. I want to travel, move freely, remember names, faces, and stories from decades ago. To me, true longevity means maintaining mobility and cognition—for life. Credits: @shawnmodel | Mark Sisson
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Longevity isn’t just about living longer—it’s about staying sharp a…
4K views11 months ago
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I rate the following as Primal Benefits or Biohacking BS. | Mark Sisson
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I rate the following as Primal Benefits or Biohacking BS. | Mark …
5.5K views9 months ago
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I’ve launched something new — my latest passion project: Untethered. It’s a place where I’ll write freely about the ideas that capture my curiosity — from AI and human potential to world events and cultural shifts. Think of it as the unfiltered side of my brain, separate from Mark’s Daily Apple, where I can explore the big questions shaping the future of health, freedom, and humanity. In my bio, you can find the blog and join me on this next chapter — living, thinking, and creating untethered. |
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I’ve launched something new — my latest passion project: Untethered…
4.4K views6 months ago
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One of my go-to workouts is a 60-second rope pull—full intensity, a…
4.6K viewsOct 1, 2024
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My mid-morning routine is all about movement. Around 10:30 or 11 AM…
9.3K views7 months ago
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Life was never meant to be lived in constant restriction. You weren’t d…
4.2K views4 months ago
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In this quick fire game I am rating all things health and wellness. | Mark …
78.9K views7 months ago
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Humans weren’t built for chairs, screens, and stillness. We were b…
15.6K views4 months ago
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Get plenty of sleep, eat right, work purposefully, play as much as yo…
68.3K views8 months ago
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Modern running shoes restrict natural foot movement. Even wid…
4.8K viewsJan 18, 2025
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We’re born to walk — not to run. Walking is the most natural, low-ri…
39.5K views8 months ago
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In this quick-fire game, I rate things in health and wellness from 1-10. …
150.2K views4 months ago
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People often ask about my daily routine, so here it is: I start my da…
102.5K viewsDec 17, 2024
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When I was a high-performance endurance athlete, I was wickedly …
9K views5 months ago
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When I moved to California in the late 1970’s, I thought it was for for…
2.3K viewsNov 6, 2024
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Our ancestors didn’t push through pain, unless it was truly life-threat…
4.7K views7 months ago
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Movement is life. The minute you stop moving, you start dying—it’s …
21.5K viewsSep 26, 2024
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Running or jogging every day isn’t the secret to longevity — walking i…
59.3K views8 months ago
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When I’m preparing steaks at home, I like to keep things efficient and p…
110.4K viewsJan 10, 2025
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When we talk about food, we’ve got to break it down to the essentials. …
7.8K viewsMar 28, 2025
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The key to long-term health isn’t about rigid rules—it’s about under…
3K viewsMar 5, 2025
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Your health should always be your top priority, and it starts with findi…
19.8K viewsFeb 1, 2025
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When I shop for food, I head straight to the meat counter. My go-to? A p…
54.2K viewsDec 10, 2024
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For most people, running isn’t an effective weight-loss strategy and …
5K views3 months ago
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Every day, I aim to do something hard to earn the simpler moments …
78K viewsDec 7, 2024
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Walking might be the single best thing a human can do for their hea…
13K views3 months ago
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