The Mediterranean Diet.
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YouTubeHealthy Aging with Annie
The Mediterranean Diet.
The Mediterranean Diet 0803 400 5928 The Mediterranean diet is a heart-healthy eating pattern, focusing on whole foods like fruits, vegetables, whole grains, beans, nuts, and olive oil as the primary fat source, with fish and poultry in moderation, and limited red meat, sweets, and processed foods. It's rich in fiber and healthy unsaturated ...
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