What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
2:21
YouTubeTED
What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this “hormone of darkness” really works. Sleep -- we spend one-third of our lives ...
530K viewsDec 1, 2021
Shorts
Is It Dangerous to Take Melatonin Every Night if You Can't Sleep? Here's What Experts Say
0:32
Is It Dangerous to Take Melatonin Every Night if You Can't Sleep? Here's What
Health
Melatonin: Should You Stop Taking It?
11:49
152.4K views
Melatonin: Should You Stop Taking It?
Talking With Docs
Related Products
Melatonin 10 Mg
Melatonin Dosage
Melatonin Benefits
#Melatonin Benefits
The AMAZING Health Benefits of Melatonin
The AMAZING Health Benefits of Melatonin
YouTubeJan 22, 2022
Melatonin: Beyond the Sleep Benefit
Melatonin: Beyond the Sleep Benefit
YouTubeAug 24, 2020
Top videos
2-Minute Neuroscience: Melatonin
2:01
2-Minute Neuroscience: Melatonin
YouTubeNeuroscientifically Challenge
336.6K viewsMay 16, 2020
Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
7:31
Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
YouTubeSleep Is The Foundation
229.8K viewsFeb 27, 2023
Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
0:58
Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
YouTubeMayo Clinic
138.1K viewsMay 22, 2023
Melatonin Side Effects
Melatonin Side Effects: 90% Higher Heart Failure Risk? | What the New Study ACTUALLY Means
3:53
Melatonin Side Effects: 90% Higher Heart Failure Risk? | What the New Study ACTUALLY Means
YouTubeRachel Civil
2 views1 day ago
Melatonin Side Effect Dr | Dr. Janie Bworing,ND
0:40
Melatonin Side Effect Dr | Dr. Janie Bworing,ND
FacebookDr. Janie Bworing,ND
336 views1 week ago
The Hidden Risks of Melatonin You Need to Know
1:00
The Hidden Risks of Melatonin You Need to Know
YouTubeNatureCity Supplements
1 day ago