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A simple toy demonstration explains how lifting posture changes the amount of force on the spine.When a load moves away from the body and the back bends forward, the spine works like a long lever. This increases pressure on the lower vertebrae and discs.Research in ergonomics shows spinal load rises several times when the torso leans forward while lifting. When the knees bend and the back stays straight, the load stays closer to the body. The hips and leg muscles handle most of the force. This r
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