AC joint separation grade 3 successful rehab protocol
23:12
YouTubeDave MacLeod
AC joint separation grade 3 successful rehab protocol
I had a severe (grade 3) AC joint separation in 2017. I followed a careful rehab programme and was back to reasonably hard climbing (8b) in six weeks and normal climbing (V14) in 12 weeks, well ahead of schedule. In this episode, I share what I did, when and why. Vlog #21. My climbing injuries book Make or Break: https://www.davemacleod.com ...
217K viewsAug 31, 2019
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Kor whitening is a 2 part process with GREAT results🦷✨ The first part is done at home with trays for 2 weeks. Trays are worn 8 hours per night during sleep🛌💤 (concentration of acid 16%) The second part is done in office which is THIS process⬆️ It is 3 applications, each 20 minutes long. We begin by rinsing the teeth, applying a desensitizer, rinse, then isolate the gums with a liquid dam, which is cured by UV light. Then we apply the whitening gel which is mixed together from 3 tubes right be
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🎉SUCCESS STORY👏🏼 Seth came to us about 4 months ago with a grade 3 AC joint separation in his right shoulder. When we first met, Seth couldn’t raise his arm above his head without serious discomfort, crepitus and popping. He had been told in the past that the only options for his shoulder were surgical. ✅Stability This was our first priority. We strengthened supporting muscle groups to stabilize his AC joint. As stability increased, so did Seth’s confidence using his shoulder. ✅Mobility Seth
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