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Oxygen is the first form of nutrition. Cells that get enough oxygen perform better and improves your overall vitality. So many of us are neck breathing because of modern day posture thanks to technology. Do this breathing exercise to improve your daily life. | Certified Health Nut
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Power your next session with the world's best resource for training, nutrition, know-how and how-to. Get unlimited access to member-exclusive content on Oxygen, an ad-free browsing experience, industry discounts and, of course, a 1-year subscription to Oxygen! Use code oxy-34off at checkout. | Oxygen Magazine
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Oxygen coach Amanda Latona believes fitness is for your body AND soul. Follow her tips to stay on top of your fitness goals through this period: - 1: Feed your spirit. Monitor what you are consuming mentally to better your overall mindset. 2: Plan your workouts. Add them to your daily schedule, and invite a friend (virtually) to hold you accountable. 3: Follow the 80/20 rule. Eat 80% whole foods, and allow yourself to indulge 20% of the time. - Want to work out with Amanda online?! Take 40% off
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