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YouTubeGait Happens
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studying physiotherapy makes training with this moon boot an interesting & good experience :)🦿 My final leg day in this moon boot as I have been protecting my ATFL CFL rupture, exterior inferior retinaculum sprain & the bone bruisings for 5 weeks now🤸‍♀️ I’m almost halfway through my rehab, so I won’t be full squatting anytime soon, especially because my ankle is super stiff & still has some stubborn swelling🙃 BUT I have maintained 93% strength between my peroneal muscles & can hold my single
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TikToktakaradelahunty
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TikTokmusclememorywithmirette
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the anti knees-over-toes squat for maximum quad engagement👇 🦿place the handle behind both knees. 🦵walk back slightly to create tension. 🦿sit back into a 70°-90° squat. 🦵 aim to keep your shins vertical and torso upright. 🦿add a 30-45 second hold at the bottom to improve quad & knee tendon strength, & reduce knee pain. 🦵if body weight is too easy, feel free to pick up a weight to hold during reps. 🦿wearing @YOUNGLA (c°de
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TikTokkrismarietv
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Short videos

0:37
Top 5 Stretches and Exercises for Peroneal Tendonitis Relief
200.2K viewsOct 5, 2023
YouTubeFeel Good Life with Coach Tod
0:31
peroneal tendinopathy rehab
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YouTubeThe BeFit Physio Method
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YouTubeGait Happens
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TikTokmichaeleckert_fit
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YouTubeE3 Rehab
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TikTokmusclememorywithmirette
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the anti knees-over-toes squat for maximum quad engagement👇 🦿place the handle
48.9K views5 months ago
TikTokkrismarietv
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