1.3K views · 57 reactions | Plank + Reverse Fly — Dynamic planks are grrreeeeat! This is a good one to try. . When I say dynamic planks, I'm referring to a stable plank hold with some sort of external challenge to stability. This typically involves using or removing a limb or body part to increase stability and bracing demands. . #TeddyTalksCore #StrengthCoachTherapy #SixPack | Strength Coach Therapy | Facebook
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1.3K views · 57 reactions | Plank + Reverse Fly — Dynamic planks …
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