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The polyvagal theory explains how our body influences our emotional and social behaviors through systems: the ventral vagal (representing social engagement and safety), the sympathetic (representing fight or flight responses), and the dorsal vagal (representing shutdown or freeze reactions). These systems determine our reactions to #stress and our ability to #connect with others. I hope this helps! #emotion #vagusnerve #ventralvagal #polyvagal #psychologists #learn #parenting #teachersoftiktok #
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TikTokmindfulgrowth.indiana
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1. Everyone knows fight or flight. High alert. Racing heart. Adrenaline. Sympathetic nervous system doing its job. But Stephen Porges — the neuroscientist who developed polyvagal theory in 1994 — identified a **third state** that most people never learn about. It’s called **dorsal vagal shutdown**. And it’s your nervous system’s oldest survival response. When fight-or-flight fails — when you can’t fight back, can’t run, can’t escape — your nervous system drops into **shutdown mode**. You go numb
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Polyvagal theory helps explain stress responses like fight, flight, freeze, and shutdown. Regulation is about flexibility, not perfection. Link in bio to see the full infographic. #polyvagaltheory #nervoussystem #traumainformed #mentalhealth This page is for mental health education only — not therapy. I can’t respond to personal situations or provide support. If you need help, please contact a licensed provider or local crisis resources (such as 988 in the US).
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Short videos

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Vagus Nerve Explained: What Is Polyvagal Theory? | Dr. Arielle Schwartz
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