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YouTubeEnergy Project Training
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YouTubeYan’s TCM Talk
Shoulder External Rotation #mobility #gymworkout #homeworkout #strengthtraining #stretching #yoga
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YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
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External Rotation
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YouTubeDr. Kaytlyn Wells | Shoulder Rehab
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YouTubeAndrew Wysota, PT, DPT
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Daily Shoulder Reset Routine Using Wall Lunge and Controlled Shoulder Rotation Movements
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Floor Slides for Rounded Shoulders (Shoulder External Rotation)
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YouTubeYan’s TCM Talk
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How to perform a long yielding isometric shoulder external rotation
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Are shoulder external rotation exercises functional?
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YouTubeMike Reinold
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Stiff Shoulder Mobility Routine: 5 Exercises to Fix It
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TikTokxtinefit
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TikTokstretch_pad
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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TikTokalejandromatias674
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TikToke3rehab
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TikTokthelifeofslate
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TikToksquatuniversity
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