Preparing Sunchokes Four Ways | Galaxy Gardens
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Preparing Sunchokes Four Ways | Galaxy Gardens
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YouTubeGalaxy Gardens
Chefsmartypants on Instagram: "What is a sunchoke? Let me tell you! 🌻 Sunchokes in Italy, anyone? We have 3 spots left on our Southern Italy trip in May. Book your spot via the link in bio. @goaheadtours #sunchoke #artichoke #italianfood #italytravel #cooking #cookingtips"
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Chefsmartypants on Instagram: "What is a sunchoke? Let me tell y…
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Instagramthechefsmartypants
Crispy roasted sunchokes. -Wash well -Put in a pot and fill with water and a generous amount of salt. Boil until tender. -Smash gently with your palm, drizzle with olive oil, add salt and pepper (and herbs, if desired). -Air fry at 425 until crispy (25 minutes) or roast at 425. P.S. Some folks are sensitive to inulin, the prebiotic fiber in sunchokes as it may cause GI discomfort, so start with a small portion before diving in.
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