Knees want to flex and extend. Building up the strength is the best way to help them not be sore or stiff. Sadly doing nothing and not challenging your range is the fastest way to have problems 😬😬 Once you get the basics down you'll want to challenge them with more explosive movements! #soreknees #dailymobility #knees | Tom Morrison
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Knees want to flex and extend. Building up the strength is the best way to help them not be sore or stiff. Sadly doing nothing and not challenging your range is the fastest way to have
Tom Morrison. Tom Morrison · Original audio. Knees want to flex and extend. Building up the strength is the best way to help them not be sore or stiff. Sadly doing nothing and not challenging your range is the fastest way to have problems 😬😬 Once you get the basics down you'll want to challenge them with more explosive movements! # ...
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