Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
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YouTubeHands-On Meditation
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
Lay back and let the simple instructions calm your body down. Progressive muscle relaxation (PMR) is an anxiety-reduction technique that involves alternating...
108.9K viewsJan 28, 2020
Shorts
Guided Meditation (20 min) - Progressive Muscle Relaxation
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Guided Meditation (20 min) - Progressive Muscle Relaxation
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PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or
Relax for a while
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