Sharon on Instagram: "This is one of the most effective QL stretches you’ll ever try 🙏🏻 The ql is a deep core muscle that often gets overlooked, yet it plays a huge role in stabilizing your spine and hips. When it gets tight, it can cause lower back pain, limit rotation, and even affect your breathing. By hanging on the barbell, you create space in the lumbar area, decompress the spine, and apply a gentle traction that allows the QL to release. It feels so good 💪🏻 #stretching #lowerbackpain
Sharon on Instagram: "This is one of the most effective QL stretches …
1.9K views3 weeks ago
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