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This Movement will help you to Relax and Heal your Lower Back. -------------- In this video includes: -Bending Lower Back : https://youtu.be/u8eklKpXP-0 ---------------- You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: https://www.youtube.com/c/QigongMedit... Video ...
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