Quick Hops Bread Preheat oven to 350 deg F. Bake for 30 - 40 mins Ingredients 4 cups of flour - packed in the cup 3 tbsp crisco or lard 1 1/2 cups of warm water - you may need 1/4 cup extra 1 tsp salt 2 tsp brown sugar 1 tbsp instant yeast | Trini cooking with Natasha
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Quick Hops Bread Preheat oven to 350 deg F. Bake for 30 - 40 mins In…
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Single-Leg Hop Weave Quick hops on one leg while weaving through cones - moving forward, backward, and laterally. It’s a simple but highly effective way to build single-leg stability and body control. This drill challenges an athlete to: • Control their body in multiple directions • Absorb and re-produce force on one leg • Stay balanced while moving at speed • Improve coordination 🚨 What to train with purpose? Check out our online programs by visiting our website! #RiseToTheTop | Bar Raising Fi
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