Sam Mace on Instagram: "Endure the Pain! Scrummaging at times will leave you feeling like a human pimple getting squeezed by a giant. The pressure is unbelievable and the only thing that would relive that pressure is taking a backwards step. DONT DO IT! If you can out last the opposition and be the last team to blink I promise you you’re have a more successful scrum. All the technique and dark arts in the world can make up for a low pain threshold. Toughen up! Get comfortable being uncomfortable

CAMIRA ASRORI on Instagram: "For those of us urging Singapore to stop normalising ties with Israel, and to take direct action to stop the genocide against Palestine, it is important for us to practise this principle of the preservation of life, here at home. As long as the state has power to take life without intervention, and the ability to silence us with barely any backlash, it becomes harder to really fight for our country to be one that truly values and respects lives locally and internatio

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