CNA Skill - Range of Motion Exercises
3:11
CNA Skill - Range of Motion Exercises
Jun 4, 2012
topnurse.info
We tend to compromise our core in order to reach a “bigger” range of motion. But in order to actually increase range in your joints that are useable (and not just to prove a point), we want to keep the core engaged, all the other body parts still, and move more into the joint itself. Like this shoulder RoM Better core stability will give you more range and strength in your extremities (aka your arms and legs), so don’t skip the core practice! Your core strength, stability and stamina is the foun
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