🧠💪 Your legs are literally saving your brain. I’ve been prescribing myself leg day for years, not just for the aesthetics, but because science keeps proving it’s one of the best investments you can make in your metabolic and cognitive health. A landmark twin study featured on @melrobbins podcast (Ep. 385) with world-renowned neurologists Dr. Dean Sherzai & Dr. Ayesha Sherzai found that individuals with mild cognitive impairment who did leg-strengthening exercises — squats, lunges, leg press —
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🧠💪 Your legs are literally saving your brain. I’ve been prescribing myself leg day for years, not just for the aesthetics, but because science keeps proving it’s one of the best investments you can make in your metabolic and cognitive health. A landmark twin study featured on @melrobbins podcast (Ep. 385) with world-renowned neurologists Dr. Dean Sherzai & Dr. Ayesha Sherzai found that individuals with mild cognitive impairment who did leg-strengthening exercises — squats, lunges, leg press —
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