Feeling overwhelmed or anxious? Rubbing circles on your chest can calm anxiety!🌀🌬️It activates the vagus nerve, responsible for helping you relax and regulate stress. It also releases tension and helps you connect to your breath encouraging deeper breathing. Have you tried it before? Let me know! If you are ready to take control of your nervous system DM me “BOOK” to book a 1:1 call with my team and enroll in our various programs to regain your health and reconnect with your nervous system! ✨#
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