How having visible abs made me a better runner 👇🏻 We see it everywhere these days… Tiny runners flaunting their 6 packs and their absence of body fat! Training hours a day, skimping on food and taking “active rest days” all while showing off their lean, toned & “ideal” bodies. And it seems almost necessary to have this body to achieve these goals. The reality is? In order to have visible abs as a woman? On average you must be 15-20% body fat. “Women with less than 18-20% body fat often experie
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How having visible abs made me a better runner 👇🏻 We see it everywhere these days… Tiny runners flaunting their 6 packs and their absence of body fat! Training hours a day, skimping on food and taking “active rest days” all while showing off their lean, toned & “ideal” bodies. And it seems almost necessary to have this body to achieve these goals. The reality is? In order to have visible abs as a woman? On average you must be 15-20% body fat. “Women with less than 18-20% body fat often experie
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