Your glutes might not be weak. Your shoes might just be getting in the way. Most sneakers are too narrow and too cushioned. They mess with your ankle mobility, change your foot mechanics, and reduce how much your glutes and hamstrings activate. That’s why I love barefoot training…when it’s safe. For moves like squats, lunges, and deadlifts, going barefoot can help you move better, feel stronger, and finally connect with the muscles you’re trying to work. It’s not for everyone, and definitely not
1:19
Your glutes might not be weak. Your shoes might just be getting in the …
49 views2 months ago
FacebookHolly Perkins, BS CSCS
It’s Fall, time to layer up! I’m looking at you, Honey Mustard Chicken Crunch Salad. | Perkins American Food Co.
0:05
It’s Fall, time to layer up! I’m looking at you, Honey Mustard Chicken Cr…
3.4K viewsSep 26, 2020
FacebookPerkins American Food Co.
This plate? Turkey meatballs, sweet potatoes, and broccolini. Balanced macros. Clean fuel. And it still tastes amazing. When you’re eating out or ordering in, try this: 👉 Prioritize protein (like turkey or chicken) 👉 Choose a slow carb (like sweet potatoes or rice) 👉 Add a veggie (broccolini, spinach, asparagus—you get it) That’s it. Simple swaps like this help you stay on track without feeling restricted. Sure, mac and cheese might sound comforting—but your future self will thank you for cho
0:11
This plate? Turkey meatballs, sweet potatoes, and broccolini. Balance…
627 views5 months ago
FacebookHolly Perkins, BS CSCS
Coach Croft explains everything you need to about joining Holly’s Hearts Runners!!😄🏃🏼‍♂️ We welcome everyone and have enough coaches trained to support all different running abilities💖 Come alone or come with a friend, the group are amazing and will always welcome new faces☺️ Sessions are FREE in August, so come along and try it out! From September, sessions will be £10 per month which all goes to @hollysheartsuk charity💕 Every Tuesday & Thursday @ 8PM Gin Pit📍 We can’t wait to see you all
1:48
Coach Croft explains everything you need to about joining Holly’s Hear…
1.4K views8 months ago
FacebookHolly’s Hearts Runners
It’s not about crushing yourself in the gym. Real results—for most women—come from a smart, balanced approach: ✨ Strength train 3x/week with intention ✨ Add in some steady-state cardio ✨ Layer in gentle interval work (no need to max out!) But above all, remember this… Nutrition carries the most weight when it comes to results. When you train to build muscle, not simply burn calories, you support your hormones, metabolism, and long-term health in ways that cardio alone never could. Actually, this
1:17
It’s not about crushing yourself in the gym. Real results—for most w…
42 views2 months ago
FacebookHolly Perkins, BS CSCS
Let’s get real: the key to visible muscle is progressive overload and most women aren’t doing it right. I tell my clients to work hard every single week to increase their weight loads. Now listen…you’re not going to increase weights on every single exercise, every single workout, every single week. That’s just unrealistic (and honestly, not smart). But if you aim to increase your weight load on 1 to 3 exercises per week, and keep that load steady for 2 to 3 weeks, you’ll start seeing results…wit
1:21
Let’s get real: the key to visible muscle is progressive overload an…
211 views3 months ago
FacebookHolly Perkins, BS CSCS
You don’t want to miss this one. Here’s the truth most women never hear: You can be eating clean, lifting weights, and still lose muscle every single year. It’s called sarcopenia—age-related muscle loss and it’s happening whether you feel it or not. Even women who think they’re doing everything right are often missing one key factor: a smart, progressive strategy that actually builds and protects lean muscle. In Episode 77 of the podcast, I’m sharing: – Why your strength workouts might not be en
1:25
You don’t want to miss this one. Here’s the truth most women neve…
54 views2 months ago
FacebookHolly Perkins, BS CSCS
1:31
If you’re still doing HIIT workouts like you did in your 20s, I’ve got n…
133 views3 months ago
FacebookHolly Perkins, BS CSCS
0:19
One time I got stalked over this 🤣 When my first book was publishe…
77.7K viewsDec 12, 2024
FacebookHolly Perkins, BS CSCS
0:08
Life of an injured runner who still wants to be a part of trends 🥲🥲🥲 #runn…
1.4K views9 months ago
TikToktwosocalledrunners
0:54
Holly Brooks Solo 12-Mile Run Vlog: Longest Ever Solo Run!
83.9K viewsNov 10, 2022
TikTokhollyb_fitness
NDN Half Marathon Notebook: Perkins finishes first, perfect weat…
Jan 14, 2018
naplesnews.com
Andrew Jackson Marathon organizers give $44K check to Car…
Jun 6, 2018
wbbjtv.com
0:44
Holly Jolly Christmas Table Runner Pink Xmas Trees Snowflake Pink …
200 views4 months ago
amazon
1:07:53
Stop Chasing the Scale: Holly Perkins on Muscle, Metabolism & …
44 views2 months ago
YouTubeThe Loop Way Podcast
1:29
Holly Perkins BS CSCS on Instagram: "This might be the real…
1.3K views5 months ago
Instagramhollyperkins
0:27
Holly Perkins BS CSCS on Instagram: "Think this is just carb…
1.7K views3 months ago
Instagramhollyperkins
0:56
It’s here! 🎁 New Holly Jolly Crunch — the festive freeze-dried treat for ev…
275 views5 months ago
TikTokparrots_r_us
0:34
Lateral Band Walk
412K viewsJul 7, 2017
YouTubeWomen's Strength Nation by Holly Perkins
0:36
Dumbbell Incline Chest Press
526K viewsDec 17, 2016
YouTubeWomen's Strength Nation by Holly Perkins
0:38
Dumbbell Overhead Triceps Extension
77.9K viewsApr 24, 2017
YouTubeWomen's Strength Nation by Holly Perkins
12:07
10 Mins Row-N-Ride Glutes-Focused Workout 🍑
439.3K viewsMar 23, 2020
YouTubeSunny Health & Fitness
52:02
Tex Ritter Ranch Party Rockabilly!
411.5K viewsApr 1, 2012
YouTubeRecordpickers
1:12
How to do a Bicycle Crunch
4.6M viewsDec 2, 2014
YouTubeTone and Tighten
10:12
10-Minute Core Routine For Runners
583.2K viewsMar 24, 2020
YouTubeFleet Feet
4:28
How to Upgrade Drawer Slides
621.1K viewsMay 11, 2020
YouTubeBuildersSA
19:57
20 Minute Sweat by Holly Perkins
9.9K viewsSep 2, 2015
YouTubeHolly Perkins BS CSCS
1:11
Cross Crunches (Exercises.com.au)
220.4K viewsDec 5, 2016
YouTubeExercises.com.au
9:12
Mr. Perkins Scenes from Wobbly Wheels & Whistles DVD
1.1M viewsJan 5, 2011
YouTubeMURPHYPRODUCTIONS828
4:42
Sunday Morning Coming Down - Tex Perkins (Marngrook Footy Show)
221K viewsOct 11, 2010
YouTubeMarngrookFootyShow
See more videos
Static thumbnail place holder