It's #WorkoutWednesday and this week we're demonstrating the SMR Thoracic Spine.⁠ ⁠ Here’s a myofascial technique that can benefit clients needing additional thoracic extension. Perfect for movement prep and/or cool-down.⁠ ⁠ Sit on the floor with a foam roll placed behind you. Lie the mid/upper back (focusing on the shoulder blade area) on top of the foam roll, being sure it is perpendicular to the spine. Place hands behind head. Maintain abdominal stability and raise the hips slightly off the f