What is Satvik Food in Ayurveda?
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What is Satvik Food in Ayurveda?
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abhishek_beyondmacros on Instagram: "Do you know about SATVIK FOODS? A sattvic diet includes foods that are light and healthy. In Ayurvedic practice, sattvic foods are thought to increase energy, happiness, calmness, and mental clarity. In practice, that means eating things that are vegetarian, nutritious, fresh, and tasty. But we avoid eating them regularly and shifting ourselves more towards processed and packaged foods. Satvik food is SIMPLE - like dal chawal ghee for dinner and not soups and
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abhishek_beyondmacros on Instagram: "Do you know about S…
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