This Simple Exercise Can Improve Your Posture! #Shorts #youtubeshorts
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This Simple Exercise Can Improve Your Posture! #Shorts #youtubeshorts
5.2K views2 weeks ago
YouTubeFitFlexClub by Awais Khan Afridi
WEAK BACK?
1:23
WEAK BACK?
1.2K views3 months ago
YouTubeDr. Lori B
Practice this to train your scapular retraction #calisthenics
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Practice this to train your scapular retraction #calisthenics
2.9K views2 months ago
YouTubeAustin Cole
Rhomboids Explained for the MBLEx | Scapular Retraction & Posture
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Rhomboids Explained for the MBLEx | Scapular Retraction & Posture
1K views1 month ago
YouTubeMichele Bullock LMT
L2 - Scapular Retraction
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L2 - Scapular Retraction
1.5K views1 month ago
YouTubeTränaSmartare
His Shoulder Was Weak... Until This
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His Shoulder Was Weak... Until This
101 views3 weeks ago
YouTubeSpecific Chiropractic
Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
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Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
93 views3 weeks ago
YouTubeFH5 PrehabLibrary
0:55
Whiteboard Wednesday Scapular Retraction
2 views1 month ago
YouTubeGraulich Sports Performance and fitness
1:17
Scapular Retraction Upper Back Pain Relief
1 views2 weeks ago
YouTubeSpine Damage & Arthritis Pain Exercises
0:20
Shoulder Blade Squeezes | Best Exercise for Better Posture & Neck Pain Relief
442 views2 weeks ago
YouTubeAnand Physical Therapy Academy
1:02
Tricep Exercise Cue to Control Scapular Retraction
362 views3 weeks ago
YouTubeOf-CourseOnline with Tanya Thompson
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Which scapula connect is correct? #posturecorrection
2K views1 month ago
YouTubeFit Melodies
1:17
Upper Back Row: How to Do Scapular Retraction with Rows
24.4K views1 month ago
TikTokdavidrex_
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Vertical Shrugs: Technique for Kelso Shrugs & Scapula Retraction
404.7K views3 months ago
TikTokjacoboestreichercoaching
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When performing free weight chest presses it is critical that you retrwct your scapula. However with the dumbbell bench press it’s easy to lose thats scapular retraction when you fall back on the bench. Thats why I recommend re-engaging your scapula once your laying in the bench (which is that common side-to-side shifting motion you see in the video. Hope this helps! #fyp #fitness #gym #bodybuilding
535.8K viewsApr 26, 2023
TikToktylerpath
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
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Upper Back Movements: Scapula Retraction Explained
67K views11 months ago
TikTokjacoboestreichercoaching
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Scapular retraction in close grip row | Back Exercises
9.6K views4 months ago
TikToknationaesthetic
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Chest press/ chest fly/ scapula/ scapula depression / scapula retraction - 2-1 coaching in bio - - - #gymtok #sciencebasedlifting #bodybuilding #shoulders #chest
10.9K views6 months ago
TikTokmemo.wl
0:36
This took me way to long to learn, honestly.. if you’re having trouble hitting your back on the widegrip row for example, implementing scapular retraction into your warm-up sets is an absolute game changer. The same applies to lat pulldowns by the way!
16.7K views10 months ago
TikTokmuka.fitness
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