How to Do A-Skip - B-Skip with Proper Form- Find Your Stride with Coach John Smith
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YouTubeRunify
How to Do A-Skip - B-Skip with Proper Form- Find Your Stride with Coach John Smith
A-skips and B-skips sharpen your overall form by emphasizing foot placement, knee drive and leg extension from the bottom up.
483.1K viewsJan 20, 2017
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