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Square hips or square glutes to more of a heart shape glute and silhouette 🫶 the quads, lower glute max and even the smaller hip flexors are going to be the most helpful in creating a differential in width between the upper and lower hip, having stronger hips and legs are extremely beneficial in longevity and bone strength!! #dreambody #hips #glutes #athomeworkout #hipflexors
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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The Skinniest Legs on the West Coast & My Home Leg Workout🤭 1. Deadlift Bar Squat 3x6 2. Safety Squat Bar (SSB) Squat 4x8 3. Romanian Dumbbell Deadlift 3x10 4. Trap Bar Deadlift (with Resistance Bands) 4x8 5. Barbell Walking Lunges (Reactive Stability) 3x80 meters Thanks AnatolyFit.com for the best training programs🥰 Link in bio. See you at the gym #anatoly #gym #anatolyfit
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Kama ushai doz na dem a quart 😂😂ni ukweli majamaa😜😂hebu semeni #podcast #podcast #podcastclips #trending
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