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1.7K views · 20 reactions | 4D PRO 4x4 mode. Power thrust workout for O- & D-Linemen, Yudo, Wrestling and Rugby athletes. | 4D PRO Bungee Fitness | Facebook

1.9K views | SATURDAY SWEAT SESSION . Here’s an absolutely CRAZY cardio workout by IFBB Pro and Beast athlete @brandanfokken to give a try . Save it and let us know if you dare try it  . • Sled pushes x 6 across the gym • Ropes 6 x 35 seconds • Dead hangs 6 x 30-60 seconds • Ski cardio 6 x 40 seconds • Sled rope pulls across gym 6 x • 20 minute run • 10 minute row • 25 minute stepper | Beast Sports Nutrition | Facebook