Self Mobilization- Talocrural Posterior Glide
Self Mobilization- Talocrural Posterior Glide
Jan 29, 2021
wisc.edu
Here is a great self-mobilization for the ankle-- specifically the talocrural joint, which allows the ankle to do plantarflexion and dorsiflexion. Ankle mobility is critical for walking, running, squats, and other leg movements. This particular client is a runner and has been experiencing some calf tightness and Achilles discomfort after running. When we assessed his ankle mobility, it was decreased on the side of discomfort. If the ankle joint is not moving well, it can't absorb and transfer fo
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Here is a great self-mobilization for the ankle-- specifically the talocrur…
1.9K viewsFeb 28, 2025
FacebookOPAL Movement Therapy
Ankle dorsiflexion self-mobilization Start in a half-kneeling position with the ankle you are targeting in front. Place one hand on top of your foot and use your other hand to hold your heel. Move your weight forwards to bring your knee over your toes and at the same time gently press your foot and heel downwards. Return towards the starting position and repeat. The core benefit of self-mobilization is restoring proper joint mechanics within the talocrural joint (the main ankle joint), which is
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Ankle dorsiflexion self-mobilization Start in a half-kneeling position wi…
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