Magnesium For Thyroid! I recommend 400mg a day, preferably after dinner. - Mg citrate: useful if you experience constipation - Mg glycinate: for hypothyroidism - Mg threonate: for CNS related problems like depression, anxiety and agitation. #magnesium #supplements #healthylifestyle #magnesiumbenefits #magnesiumdeficiency #thyroid #thyroidhealing #thyroidproblems #hashimotos #hashimotosdisease #autoimmunedisease #autoimmune #hashimoto #hashimotosthyroiditis #chronicillness
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