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What are tibialis raises and why should every runner do them? Tibialis raises are performed by balancing a light weight on your foot and raising your foot up and down while keeping your leg straight. Here’s why you should do them: 1. Shin splint prevention Tibialis raises strengthen the tibialis anterior muscle, which will protect you against shin splints, a common running injury. 2. Increased ankle mobility This exercise also strengthens the muscles around the ankle, which will both improve bal
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