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The knee joint is the body's largest, most complex hinge joint, connecting the femur (thigh bone) to the tibia (shin bone) and patella (kneecap). It facilitates essential movement like walking and running via the tibiofemoral and patellofemoral articulations. Key structures include ligaments for stability (ACL, PCL, MCL, LCL), cartilage for cushioning, and the synovial capsule. #fyp #f
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Physiogain on Instagram: "The meniscus is a fibrocartilaginous structure within the knee joint. It plays a key role in load distribution, shock absorption, joint stability, and cartilage protection. --- Mechanism of Meniscus Injury Most meniscus injuries occur due to combined forces, not a single movement. Common mechanisms include: • Compression of the knee under body weight • Tibiofemoral rotation, especially internal rotation • Twisting or pivoting on a flexed knee • Sudden direction changes
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐊𝐧𝐞𝐞𝐜𝐚𝐩 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 ——— 📚The patellofemoral joint (PFJ) is a joint formed by the backside or posterior surface of the kneecap and the femoral groove of the femur. This joint is one of the most common sites of pain in the lower extremity, which is termed patellofemoral pain syndrome (PFPS). - 🔎When thinking about the knee, we often think about the tibiofemoral joint, which allows the knee to bend and straighten. However, many people are n
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